Big volume

Hey all,

I've been slaving away, doing my own version of the July Legend camp..... at home though. I'm really happy I made it through despite all the rain, I think I had 2-3 indoor trainer rides and got dumped on a few times outdoors. I pretty much kept the trainer rides to the easy days. It sure would be nice if we could get some solid warm weather. Today since I have no workouts planned I actually don't mind another day of rain. Here is a summary of my virtual camp;

33 hours, 24 hours in the last 7 days

Saturday July 4
5 hour bike (upper/lower z2 work with the last hour at IM pace that hurt so bad)
30 min transition run (felt really good)

Sun July 5
2:15 long run with Curtis (felt really strong and we picked it up for the last hilly 5k) Ran an average of 7:45 per mile aprox
1:15 swim can't remember what I did

Mon July 6
40 min run at noon aerobic
2 hour aerobic bike in the evening (think it was a trainer ride, crappy weather)

Tues July 7
1 hour Swim morning (forget what the sets were)
2 hour bike after work (str low cadence intervals 6 min efforts)
30 min transition run (felt strong ran pretty hard)

wed July 8
40 min run at noon, 6x2min hard(3 min recovery btw)
90 min ride (think it was another trainer ride with bad weather)
1:15 evening swim

thurs July 9
2 hour ride? (don't know the time), went to Edworthy park since the weather was sketchy 15 Edworthy hills 1 mile in length

Friday July 10
40 min run at noon aerobic
1 hour swim in the evening

Sat July 11
long ride 5:50, 180k(lots of upper z2/IM pace)
40 min trans run after, felt good/strong

Sun July 12
Long run with Curtis(very very hard getting up in the morning was very sore from yesterday's ride), we ran for 2:30 - 29km at a pace just over 8 min per mile(a lot easier effort this week as the legs were hurting more) picked it up at the end though
1 hour swim in the evening

Now time to rest up and prepare for more!!